Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Honey

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

- Red meat

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Cheers!

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

They don’t know why though.

3. Stop eating late at night

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: